Breathing for Health with Biofeedback,by Dr. Erik Peper

Breathing for Health with Biofeedback,by Dr. Erik Peper

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Breathing for Health with Biofeedback,by Dr. Erik Peper Details

• Breath patterns contribute significantly to health and illness. Learning to breath slowly and effortlessly enhances our health and sense of well-being. This tape series focuses on teaching slow diaphragmatic breathing and on generalizing that skill into all our activities.
• Put relaxation in the palm of your hand with GSR 2 Biofeedback Monitor
• The audio tapes have been designed to explain the importance of breathing and teach effortless diaphragmatic breathing. The tapes include instructions to recognize and transform unhealthy breathing patterns. The guided exercises will enable you to become quiet and relaxed, control stress, enhance wellness, and optimize performance. Free wallet stress Stress Check Biofeedback card ($4.95 value) adds the ability to do temperature biofeedback.
• Includes two cassettes, GSR2 and complete manual.
• Because breath reflects both your emotional and physical state, quieting your breath will soothe your emotions and mental processes and quiet your physiological state. Many performers, including athletes and musicians, use diaphragmatic breathing as an essential part of their training to perform at a peak level. Diaphragmatic breathing will affect all areas of your life, some subtle and some very obvious.

Description of Breathing for Health with Biofeedback,by Dr. Erik Peper

Stress Reduction

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