Polar M32 Heart Rate Monitor Watch
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Polar M32 Heart Rate Monitor Watch Details
Manufacturer: PolarBrand: Polar
Release Date: 2005-01-06
Model: 190021625
Color: Grey
Product features:
- Displays heart rate, exercise time, and average heart rate
- WearLink Coded transmitter made from a soft, fabric material, eliminates interference from other heart rate monitors
- Personal target heart rate zones with audible and visual alarms
- Polar OwnZone helps determine an individual exercise zone; calorie counter and goal management
- Large easy-to-read, backlit display with split screen; water resistant to 30 meters
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Customer Reviews of Polar M32 Heart Rate Monitor Watch
Customer Review: An Excellent Training Companion - It Will Help you Get in Shape and Stay Fit
Summary: 5 Stars
The Polar M32 is simply Awesome. I bough this watch about a year ago for my wife and she loves it.
Once she started using it, she was hooked-up to all the useful information the watch shows during your running, walking, or any kind of training or workout.
Its the perfect complement to your desire to get in shape, improve your health or competitive level.
The watch is easy to use. The transmitter that comes with this model is better than the one that comes with other models, since you can replace the battery when it runs out (with the other model you have to buy a new transmitter, since it is sealed).
As soon as you star training and exercising with this magnificent watch, you feel as if you have a coach or a training partner with you.
If you are an athlete, an enthusiastic runner, a hobbyist, or just conscious about your shape and health, you will definitely love this watch. She does. I own the s625x running computer from Polar and I love it to.
In my case, when I bought my first Polar wrist watch, about six years ago, I also bought the book "Heart rate monitor training for the complete idiot". I was looking for an introductory reference on the use of heart rate monitors for general fitness improvements, and wasn't disappointed at all, since what I learned really worked out for me: Armed with my Polar I was able to drop more than 200 lbs in about eight months, and the heart rate monitor training has helped me keep those lbs off for over six years. Not only I went from size 44 to size 32 pants, but also obtained substantial benefits that included weight control, cardiovascular improvements, lowered blood pressure, and improved muscular-skeletal strength and flexibility, but also the myriad of mental and psychological benefits derived from being in the best shape of my life.
The book taught me how to calculate the most important parameters for heart rate monitor training: Maximum Heart Rate, Resting Heart Rate, the Recovery Ceiling, and the Threshold Flour. When I first started training with the heart rate monitor I was unable to jog even for five uninterrupted minutes without gasping for air. After a few months of following one of the training principles lay out in the book (The Hard/Easy Principle): alternating hard training days with easy training days, I was able to go jogging for 90 uninterrupted minutes six days a week.
Description of Polar M32 Heart Rate Monitor Watch
The M32 features the WearLink? Coded transmitter made from a soft, fabric material. The electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The Coded feature eliminates interference from other heart rate monitors. The M32 is the ideal unit for the serious exerciser looking to lose weight or reach the next level of fitness.Work out at the right intensity and hit your fitness goals with the Polar M32 Heart Rate Monitor, ideal for the serious exerciser looking to lose weight or reach the next level of fitness. You can use the M32 monitor to conveniently view your heart rate while walking, swimming, biking, cross-country skiing, or any other exercise without disturbing your exercise rhythm. The wristwatch-like monitor features a large display that includes 12/24-hour time of day, alarm, and stopwatch. The transmitter includes the Wearlink Coded function, which eliminates interference from other heart rate monitors. The transmitter's electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort.
The OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. It also allows you to set daily and weekly exercise goals in terms of calorie expenditure. The OwnZone feature helps determine an individual exercise zone, guiding you through an appropriate warm-up routine and automatically determining a safe and effective exercise heart rate zone. OwnZones presets include basic, advanced, light, moderate, hard, and weight.
The M32's visual and audible alarms alert you when you reach your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program. The Fitness Bullets feature shows a bullet on the monitor's display for every 11 kilocalories expended exercising/training in your target heart rate zone.
Feature Detail:
- Displays heart rate, exercise time, and average heart rate
- Manual and automatic heart rate limit settings
- Target heart rate zones with audible and visual alarm
- OwnCal calorie counter shows energy expenditure during workout and enables you to set goals
- WearLink Coded transmitter made from a soft, fabric material, eliminates interference from other heart rate monitors
- OwnZone helps determine an individual exercise zone
- Large easy-to-read display with backlighting and split screen
- 24-hour clock with day/week indicator and stopwatch
- Two-year average battery life
- Water resistant to 30 meters (100 feet)
What's in the Box?
M32 heart rate monitor watch unit, wireless transmitter, elastic strap, battery (built-in CR2032 lithium cell), printed instructions
Manufacturer's Warranty
2-year limited warranty
Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.
About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.
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