Serena's Garden Music CD
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Our Price: $15.95 Availability: Usually ships in 1-2 business days Category: Health Care See more product details |
Serena's Garden Music CD Details
Manufacturer: At Peace MediaDescription of Serena's Garden Music CD
About Serenaâs Prelude:Serenaâs Prelude, the first track on Serenaâs Garden, is a progressive relaxation exercise, one of the simplest and most effective relaxation techniques. Created by Dr. Peter Desberg, a practicing clinical psychologist and professor, this exercise gracefully and gently guides you into a looser, more relaxed mindset with an effective and easy breathing awareness technique.
One of the great advantages of learning a progressive relaxation technique like Serenaâs Prelude, is the ease with which you can apply it almost anywhere, anytime. Whether youâre waiting in an airport, or just trying to relax, ease headache pain and melt away tension at home or work, youâll find this progressive relaxation technique helpful and easy to apply.
The music of Serenaâs Garden is the ideal accompaniment for relaxation and stress-relief, spa treatments such as massage, facials and aromatherapy as well as meditation, yoga or any of the healing arts Serenaâs Prelude provides a great âentreâ to a more relaxing and enjoyable mind-body-spirit experience.
About Serenaâs Garden:
Stephenâs music enhances relaxation by offering a lush, soothing collection of compositions designed to slow the rhythms of the body and the nervous system while entertaining the listener with beautiful melodies and instruments chosen from a pan-cultural palette. This is music designed to unleash the imagination, quiet the mind and create a deep sense of well-being
Total running time 60:41
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