Customer Reviews for Source Naturals L-Theanine 200mg, 60 Capsules (Pack of 2)

Source Naturals L-Theanine 200mg, 60 Capsules (Pack of 2)

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Customer Reviews of Source Naturals L-Theanine 200mg, 60 Capsules (Pack of 2)

Customer Review: Seem to do the trick!
Summary: 4 Stars

I dont have ADD or ADHD but I purchased these after the idea that Japan uses L-Theanine to help ADD children. I need as much help as I can get for college and I am willing to give anything a try. I've been taking these for two weeks now and I have seen an improvement in my study habbits. I am able to study for long hours (4 to 8 hours) with little to no breaks. I used to spend around 20 minutes studying before I got easily distracted or bored and found myself hours latter doing someting else and not studiying. I havent really notice much on stress since I'm not much of a stresser. But so far I have not found any side effects of any thing upsetting. I will continue to use them until I see any negative effects. I take two pills, one in the morning, the other in the afternoon of right before I go to school.

Customer Review: Works On The Body
Summary: 4 Stars

I experience mild anxiety in social situations. I'll blush for no reason, my heart will beat extremely fast, and I sometimes simply get overwhelmed by people. Source Naturals L-Theanine puts my body at ease in these situations and makes it easier to cope, but it is only the first step when it comes to relaxing the mind.

This supplement has become a reliable "first-step" in dealing with my anxiety, but it is important to allow your mind to follow the lead of your body after taking this. It does not calm my mind down or tell it to slow down. I still get overly anxious in difficult social situations, but the severity has lessoned and so has the frequency.

Customer Review: Minimal results
Summary: 2 Stars

I didn't see much of a change. I don't suffer from severe anxiety, so it may be better suited for those who do.

Customer Review: Entirely Ineffective
Summary: 1 Stars

I saw the positive reviews and I read up about L-Theanine so I was actually expecting this to work. I tried using it at very high doses (6 pills, which is 1200 mg) and noticed no effects. I actually felt more anxious one time when I tried 5 pills, but that may have just been the situation. No real noticeable side-effects, but this may as well have been a placebo pill for me. It might be helpful for you, though, if all these other reviews are truthful.