Valerian - Sleep Aid (250 mg - 60 Vegicaps)
Valerian - Sleep Aid (250 mg - 60 Vegicaps) DetailsManufacturer: HimalayaBrand: Himalaya Ingredients: Indian Valerian (Valeriana wallichii DC.) (root) Dried water extract : 500mg Product features:
Description of Valerian - Sleep Aid (250 mg - 60 Vegicaps)Valerian is a medicinal herb that is taken to relieve restlessness and anxiety and to treat insomnia. Valerian is a traditional herbal sleep remedy that has been studied with a variety of methodologic designs using multiple dosages and preparations. Research has focused on subjective evaluations of sleep patterns, particularly sleep latency, and study populations have primarily consisted of self-described poor sleepers. Valerian improves subjective experiences of sleep when taken nightly over one- to two-week periods, and it appears to be a safe sedative choice in patients with mild to moderate insomnia.Traditionally used for its calming benefits, it promotes restful sleep and is practically identical in its composition to the well-studied European variety. Several clinical studies have shown that valerian is effective in the treatment of insomnia, most often by reducing sleep latency. A double-blind, placebo-controlled trial4 compared a 400-mg aqueous extract of valerian and a commercial valerian/hops preparation with placebo of encapsulated brown sugar. Valerian extract demonstrated statistically significant improvement over placebo in sleep latency and sleep quality How do Himalaya Herbal products compare to other brands? Himalaya Herbal Healthcare uses chromatographic fingerprinting, one of the most sophisticated standardization techniques, to ensure consistent quality and performance. Most companies that manufacture herbal medicines are neither equipped nor care to perform such expensive fingerprinting. Himalaya Herbal Healthcare has been a global leader in scientifically validated herbal medicine since 1930 and its products are marketed in more than 45 countries and endorsed by over 200,000 healthcare professionals worldwide. Valerian |
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